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Helpful tips for people with ME/CFS and Long Covid, including; […]
Management
Template: Immunisations as Possible Triggers
Template: Immunisations as Possible Triggers Read More »
This letter summarises the evidence both for and against a
Template: Flu Vaccine (2025-26)
Template: Flu Vaccine (2025-26) Read More »
This template letter can help you obtain a Free NHS
Supplements – Myth or Miracle Cure?
Supplements – Myth or Miracle Cure? Read More »
We examine the scientific evidence supporting some of the claims
Stress & How to Handle It
Stress & How to Handle It Read More »
We discuss the understandable effect that stress can have on
Stomach & Irritable Bowel Symptoms
Stomach & Irritable Bowel Symptoms Read More »
Most people with ME/CFS report that they have stomach and
Severe ME/CFS: Helping You Cope
Severe ME/CFS: Helping You Cope Read More »
In this leaflet, we talk about severe ME/CFS – the
Relapses, Exacerbations & Flare-ups
Relapses, Exacerbations & Flare-ups Read More »
We explain what you can expect from a relapse and
Prognosis, Permanency & Quality of Life in ME/CFS
Prognosis, Permanency & Quality of Life in ME/CFS Read More »
This booklet covers information on what people may expect following
Pregnancy & Childbirth
Pregnancy & Childbirth Read More »
Deciding whether to have a child is something that requires
Personal Relationships & Intimacy
Personal Relationships & Intimacy Read More »
Intimate relations can be important, but among those with ME/CFS
Pacing: Activity and Energy Management
Pacing: Activity and Energy Management Read More »
We explain how you can safely manage functional incapacity by
NICE Guideline on ME/CFS: An ME Association Summary
NICE Guideline on ME/CFS: An ME Association Summary Read More »
This booklet is recommended reading. It lets you know what
Muscle Energy Supplements
Muscle Energy Supplements Read More »
We consider exertion-induced muscle fatigue and examine the effectiveness of